I just finished "day 3" of the program and I love it! This may sound strange but I love sweating again! It makes me feel like I am healthy and getting back into shape (which is going to take a while, because I am in true "couch shape"). I will keep you updated on the process... please keep me accountable and ask me if we are still doing it when you see me! The goal is to all run in a local 5k in 9 to 10 weeks!